2014).Īny movement done to the exclusion of its opposite creates muscular imbalance, seen nowhere as obviously than in occupationally repetitive motions and positions. Scientists show that releasing these knots and restrictions re-aligns the natural fiber lines of the tissues which permits them to glide freely, thus increase ease and precision of movement, while increasing the ability to produce force, without pain (Clark et al. This aids in breaking up muscle knots and the restriction of fascial adhesions. Through the assistance of the Mobility Ring, you can move and ‘massage’ the upper extremities in a comprehensive manner that no other device and method can achieve.
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JMMR addresses many of the bodily systems, including, but not limited to: fascia or connective tissue, muscles, nerves, blood vessels and your skin itself. Sonnon, has become a master at creating inverted solutions to conventional patterns.Ĭoach Sonnon released his Mobility Ring in 2017 to compensate for your over-used and mis-used arms. So, compensating for over-used and mis-used patterns, requires mental effort to use your brain in the opposite way that it’s shaped.įortunately, the most famous dyslexic scientist in the fitness industry, Scott B. However, to unload what you’re doing, requires an inversion of perspective: you have to consider the mirror-image of your behavioral patterns, and mentally, that is a challenge for everyone, because your brain, like your body, becomes shaped by what you repeatedly do. It’s simple to help you over-train, and strengthen your dysfunction. It’s easier to create movements that load what you’ve been doing. To compensate for dysfunction, move in the opposite direction of the over-use and mis-use you have created. Sonnon’s coining of the term “joint mobility” in the 1990s, the next phase of fitness evolution will be heavily influenced by his establishment of Compensation as a fitness modality and “Compensatory Movement” as a method. Restoring function happens in the opposite direction of the dysfunction, called Compensation. You’re probably doing the opposite of what you should be doing, and you’re doing so, because you’ve become very, very skilled at how you most often stand, sit and move.
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It sounds like a platitude, but this simple statement reveals a truth about biomechanics still rare in the fitness industry: To remove dysfunction and pain from your upper extremities, restore its function.